You are not the only one who has never heard of coenzyme-Q10. This antioxidant is probably unknown to the average Australian. Some people have more than others, while some suffer from a lack. It is an antioxidant that protects your cells and promotes metabolism.
CoQ10 can be found naturally in many foods, including beef, chicken and trout. It is also present in soybean oil, canola, peanuts, sunflower seeds, pistachios and sunflower seed oil. You have to consume a lot of food to see the results. You can also order CoQ10 on the internet, but this limits your variety of food.
Semen analysis in a laboratory is the only way to determine if your sperm count has dropped. Semen is examined under a magnifying glass to determine grid patterns. A computer can do a more accurate evaluation. A doctor will examine your medical history and evaluate any chronic diseases, previous surgeries or injuries which may have affected your fertility.
Semen is produced every day, but it takes 42 days for the semen to mature. This means that it will take about three months for the assessment to determine if there have been any improvements.
Your Sperm and CoQ10
In 2013, a study showed that CoQ10 intake consistently improved sperm motility, concentration and production. The speed at which sperms move (25 micrometers/second) is a good indicator of sperm motility. If your sperms can’t swim well, they will not be able reach the egg.
Data shows that 1 in 35 males suffers from fertility problems. This is usually characterized by low sperm counts. A sperm number below 15 million will be considered low. This problem is responsible for about 1 in 3 couples having difficulty conceiving.
Researchers have discovered a pattern in 22 men who are infertile. All of them have low CoQ10 levels in their seminal liquid. They stimulated the system by adding CoQ10 to their diets. After six months they saw an increase in sperm production. The sperms also became better swimmers.
How much dosage per day to improve sperm production?
In 2012, a research study was published that established a benchmark for the daily minimum intake of CoQ10. Researchers divided 228 men into two groups. The placebo group received 200 milligrams CoQ10 per day, while the other was given a control. After 26 weeks of treatment and a 12-week off-drug break, men treated with the coenzyme experienced consistent improvements in motility production, and density.
You can also order CoQ10 for your wife online, as it is known to slow down the aging process and promote a healthy ovary.
You will not be able to instantly and magically get someone pregnant by ordering coq10. Infertility is not only caused by low sperm counts. There are many other causes of infertility, such as a medical condition or a suboptimal sperm count. The potential for your wife to become pregnant will be determined. You should still see a specialist to treat your condition.
