It is unlikely that anyone else will take care of you if you do not. Staying healthy at work may require you to do some awkward things. Your attempts might even lead to confrontations with your manager and other employees. It’s not ideal, but it is better than the alternative. People who spend their days sitting down are not likely to be happy.
Sitting down is bad for your health. Sitting down reduces life expectancy and increases the risk of heart disease. It can also lead to chronic pain in different parts of your body. Lower back and neck are the two most commonly affected areas.
Some of these issues can be addressed by regular exercise. Others, however, cannot. It is impossible to avoid these problems by sitting all day, even if it’s a problem for some professionals.
Here are some tips to help you maintain your health.
1. Stand up for more
It’s easy to understand. Sitting is bad for you. Then you should stand more. There is a catch. To counteract the effects of spending six to eight-hours a day sitting down, you should stand up regularly and move around. You can either move around or stay seated. You can’t simply get up whenever you remember; you have to be systematic. Set timers, alarms or post-it notes to remind you to move every X minutes, hours.
Unfortunately, there is no simple rule that you can follow to determine how long you should stand every day. You can stretch for 10 minutes every hour and make adjustments based on your body’s reaction and how it affects your daily life.
2. More options
It’s possible that you have heard the suggestion to solve your chair issue is by getting a standing office or sitting on a ball. Truthfully, staying in one position for a long time is bad for your health. While standing up is healthier than sitting, you will still be sore all over your body if you remain in one position for long periods of time.
It is important to have options. It can be beneficial to your health to have the option to work in a variety of positions, including standing or lying down.
3. More Walks
In the past, walking has been proven to reduce stress and improve focus. Pacing is a great way to relieve stress, whether you’re on the phone or stressed out. You can pace around the entire office or in small circles within your cubicle. This will help to get your blood moving, relieve tension in various parts of your body and counteract the negative impacts of long periods of sitting.
Make sure that you pace for the right reasons. Walking is great for your health. Stress and anxiety, however, are not. CBD can help you if you are restless because of stress. Cibdol can tell you more about CBD and how it interacts with other medications.
